Change begins with one step. I look forward to partner with you on your journey. With 20+ years' experience, I'm skilled to help you overcome what's in the way on your path towards wellness/growth, integrating- EMDR, Mindfulness, CBT, EFT & Somatic therapy with individual plans to empower progress with skills, insight & clarity from your unique experiences. Within 'aha' moments, life changing perspectives propel momentum towards goals. As your process & perspective expand, your view becomes broader expanding other areas of your environment/life with desired outcomes, resilience, informed decision making & improved relationships.I use EMDR, which is outcome based & integrates: (Mindfulness, Somatic, Emotion Focused & Cognitive Behavioral therapies) to treat a wide scope of mental health challenges: trauma, anxiety, depression, self-regulation, attachment, relational discord. As a Behavior Specialist, I coach/consult parents with strategies for improved behaviors & relationships. I provide a person-centered, compassion-focused, gender affirming, safe space of mutual respect that's trauma informed, individual specific and integrative with a unique approach towards desired outcomes. I work at your pace, and hold you, your values & experiences as sacred in the process towards wellness while helping you overcome what's in the way.

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