What Is Cognitive Behavioral Therapy? A Practical Guide for First-Time Therapy Clients
Starting therapy for the first time can bring up a lot of questions. What will you talk about? Will your therapist tell you what to do? How do you know if therapy is actually helping? If you're considering therapy to manage anxiety, stress, negative thought patterns, or other challenges, Cognitive Behavioral Therapy (CBT) is a great place to start exploring your options.