Mental Health Resources
Support, information, and resources when you need them
Finding the right mental health support can sometimes feel overwhelming. Whether you're looking for immediate crisis support, information about a mental health concern, or resources for yourself or someone you love, you don't have to navigate it alone.
We've gathered some trusted mental health, wellness, LGBTQIA+, neurodiversity, and Pennsylvania resources below to help you find the support you need.
🆘 Need Help Right Now?
988 Suicide & Crisis Lifeline
If you're experiencing a mental health or emotional crisis, call or text 988 to connect with a trained crisis counselor 24 hours a day, 7 days a week.
Call or text: 988 988 Suicide & Crisis Lifeline
If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
Mental Health & Wellness
National Institute of Mental Health (NIMH)
NIMH provides reliable information about mental health conditions, symptoms, treatment options, and current mental health research.
SAMHSA
The Substance Abuse and Mental Health Services Administration provides information and resources related to mental health, substance use, treatment, and recovery.
FindTreatment.gov
A national resource for finding mental health and substance use treatment providers and services.
Anxiety & Depression Association of America
ADAA provides education and resources related to anxiety, depression, OCD, PTSD, and related conditions.
🏳️🌈 LGBTQIA+ Resources
At Illumination Counseling Services, we believe everyone deserves a therapeutic environment where they can feel seen, respected, affirmed, and accepted for who they are.
The Trevor Project
Crisis intervention, emotional support, and educational resources specifically for LGBTQ+ young people.
PFLAG
PFLAG provides support, education, and resources for LGBTQ+ individuals, parents, families, and allies.
Trans Lifeline
A peer-support resource created by and for transgender and gender-diverse people.
GLMA
Resources related to LGBTQIA+ health and finding LGBTQ+-affirming healthcare providers.
🧩 ADHD & Neurodiversity
Understanding yourself differently can be an important part of creating meaningful change. These organizations offer education and resources for individuals and families navigating ADHD, autism, and neurodivergence.
CHADD
Children and Adults with Attention-Deficit/Hyperactivity Disorder provides education, support, and resources for people affected by ADHD across the lifespan.
ADDitude
Information, articles, webinars, and practical resources addressing ADHD and related concerns in children and adults.
Autistic Self Advocacy Network
ASAN provides resources centered on autistic self-advocacy, inclusion, and neurodiversity.
💜 Trauma, Abuse & Domestic Violence
If you're experiencing abuse, recovering from trauma, or concerned about the safety of yourself or someone you love, confidential support is available.
National Domestic Violence Hotline
Provides confidential support, safety planning, information, and resources for people experiencing domestic violence.
Call: 800-799-SAFE (7233) Text: START to 88788
RAINN — Rape, Abuse & Incest National Network
RAINN provides confidential support and resources for survivors of sexual violence.
Call: 800-656-HOPE (4673)
🌿 Substance Use & Recovery
SAMHSA National Helpline
Provides information, treatment referrals, and support related to mental health and substance use.
Call: 1-800-662-HELP (4357)
Alcoholics Anonymous
Information about AA meetings and resources for individuals seeking support related to alcohol use.
📍 Pennsylvania Mental Health Resources
Pennsylvania Department of Human Services
Pennsylvania's Department of Human Services provides information about behavioral health services, mental health resources, substance use services, and community-based programs.
Pennsylvania 988
Pennsylvania residents can call or text 988 for free, confidential crisis support and connection to local resources.
Learn More About Pennsylvania 988
You Don't Have to Figure It All Out Alone
Finding the right support is an important first step.
Whether you're struggling with anxiety, depression, trauma, ADHD, neurodivergence, identity, relationships, life transitions, or simply feeling stuck, therapy can provide a space to slow down, gain perspective, understand yourself more deeply, and begin moving toward meaningful change.
At Illumination Counseling Services, we offer compassionate, individualized therapy designed around you—not a one-size-fits-all approach.
Ready to take the next step?
Important Disclaimer
The resources listed on this page are provided for informational purposes and are not intended to replace professional mental health care, diagnosis, or treatment. Illumination Counseling Services is not responsible for the content or services provided by external organizations. If you are experiencing a mental health emergency or are in immediate danger, call 911, go to the nearest emergency department, or call/text 988 for crisis support.